Health & Fitness

  • Fairytale Fitness Program
    • Certified Fairytale Fitness Instructor Certification Trainings
    • Fairytale Fitness Instructors
  • Author
    • Health & Fitness School Programs & Assemblies
    • Motivational Speaker
  • CHIESELED WITH CRYSTAL - MASTER TRAINER
    • Get Energized with Crystal
  • Nutritionist
    • The Jesus Meal Plan
  • Blogs- Tight Body on a Tight Schedule
  • The 411
    • Gallery >
      • NPC Athlete
  • Contact, Content, & Connect
  • Fairytale Fitness Program
    • Certified Fairytale Fitness Instructor Certification Trainings
    • Fairytale Fitness Instructors
  • Author
    • Health & Fitness School Programs & Assemblies
    • Motivational Speaker
  • CHIESELED WITH CRYSTAL - MASTER TRAINER
    • Get Energized with Crystal
  • Nutritionist
    • The Jesus Meal Plan
  • Blogs- Tight Body on a Tight Schedule
  • The 411
    • Gallery >
      • NPC Athlete
  • Contact, Content, & Connect
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Fairytale Fitness Benefits:
*Endurance
*Perseverance
*Stamina
*Stay Healthy, Fight Diabetes, Fight Muscle Atrophy, & Fight Heart Disease
*Disney Music
*Have a routine of exercising together
*Baby Bonding
*Great quality time with your little athlete
*Accountability
*Friendships, Connections, & Relationships
*Endorphins
​* Scientific studies show Adults & Kids have more brain activity after each Whimsical Workout.
*Strengthen Balance
*Flexibility
*Magical
*Build Strength
*Personal & Physical Growth
*Teamwork
*Fun & Safe
*Social Interaction for children
*Introduction to Fitness for Children
*Stronger Heart
*Strengthen Immune System
*Effective and Challenging Workouts
*Stronger Spine, Legs, Core, Back, Glutes, Quads, Hams, & Arms
​*Decrease chances of injury in the future.(Like weak hips that break.)
*Modified Versions of all the exercises.
Fairytale Fitness Appearances
Proud Member of the National Association of Professional Women for being The Founder of Fairytale Fitness.
​Featured here with Star Jones the President of the NAPW.
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Click to hear LA Radio Guest Spot
FAIRYTALE FITNESS FEATURED IN​
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Also Seen On

RNT16
​ROWLETT NETWORK TELEVISION

CLICK BELOW TO BECOME A CERTIFIED FAIRYTALE FITNESS

Certified Fairytale Fitness Instructor Trainings
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