When comes time to put food in your body... You have to have a strong mindset that you will be disciplined, and you will only eat foods that give you body nutrition. Other foods harm your body and your mind.
Would you rather have your friend lie to you or tell you like it is?
Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins.