Start here this is a great movie. Shows how sugar affects our bodies. Shows scientific proof that sugar is just as addictive as cocaine.
Very well written and produced.
Lots of interesting information
My background of my mom being an attorney and me being super patriotic 365 days a year made me love this one. They show medical studies to the Supreme Court showing people getting healthier eating natural food. You have to watch the movie to see what happens. They made the documentary Forks Over Knives first so if you want to watch that one first before this one you can. Forks over Knives listed below.
After watching this I didn't want to eat any chicken. I'm now very cautious, and buy organic farm raised chicken.
I'm not a vegan, but I do not eat cows and pigs. It's hard on your heart. If you are going to eat beef, I recommend grass fed beef. I also recommend only eating it once a month. The American Heart Association recommendation is twice a week. It's your body you be the judge.
Oldie but Goodie
This one is cool you get to see the friendship and relationship that Top Chef's and Smart Bakers have with farmers. Farmers are the backbone of America!!
I loved these documentaries. Although I don't juice for breakfast, lunch, and dinner... I do enjoy having it as a snack from time to time. Check my blog Sippin' on Juice .
Has some good recipe ideas
Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins.