2 handfuls of ice about 2 cups
2 cups of milk enough to cover the ice
1 teaspoon of organic raw local honey
1/2 tsp of Lime
1/2 tsp of pure Mint extract (can substitute vanilla for a different taste)
Blend and Enjoy
If you have extra store in the freezer in popsicle trays to enjoy later. It's a refreshing healthy treat that hits the spot.
Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins.