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Healthy Milkshake

3/21/2017

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I scream, you scream, we all scream for ice cream...Not really though it's just a silly sayin' we were taught as kids. Ice cream is filled with excessive amounts of sugar. I once heard a comedian tell this "joke" The reason kids are screaming about ice cream is because they are dying from it. Sadly childhood diabetes has sky rocketed. This milkshake literally taste just like good old fashion ice cream, without all the sugar and ingredients you can't pronounce.

​This tasty recipe is healthy and guilt free.

1-2 Sliced frozen bananas
1 Tablespoon Hershey's unsweetened cocoa powder
4 Frozen Strawberries
1 Teaspoon Chia Seeds
​Unsweetened Coconut Milk






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    Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins. 

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