Nuts & Seeds
One thing I love to keep in stock in my pantry is...
Definitely my number one fave.
Make sure it's unsalted. The sodium/salt will make you bloated.
I love when they have mixed nuts during Autumn. Nuts and seeds are a quick and healthy snack. Nuts are a good fat.
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Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins.