Burgers, Fries, Pizza, simple sandwiches on White Bread, & white pasta. I put this list together to clarify the foods that you don't need to eat I know when you get hungry these are the easiest foods to go to or you think you're eating healthy but it's really not these foods are foods that your body your doesn't have time to process it so it immediately stores it to fat.
Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins.