Frozen grapes are a quick go to healthy snack when you're feeling snacky. You can purchase 4 pounds of grapes at Costco for $10. Wash them and stick the entire basket of grapes in the freezer, when you are ready to snack grab a bowl full and enjoy.
Sweet Treat - Add a little protein and some grapes, and it is a perfect neal for after a workout. Since grapes helps with muscle repair. Or this can feed your sweet cravings. This sweet littke treat can be a rewarding little dessert after dinner.
Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins.