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  • CHIESELED WITH CRYSTAL - MASTER TRAINER
  • Get Energized with Crystal
  • Fairytale Fitness Program
    • Fairytale Fitness Instructors
    • Certified Fairytale Fitness Instructor Certification Trainings
  • Author
    • Health & Fitness School Programs & Assemblies
    • Motivational Speaker
  • Nutritionist
    • Blogs- Tight Body on a Tight Schedule
    • The Jesus Meal Plan
  • The 411
    • Gallery
  • Contact, Content, & Connect
  • NPC Athlete

Sweet Treats-Frozen Grapes

3/21/2017

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Frozen grapes are a quick go to healthy snack when you're feeling snacky. You can purchase 4 pounds of grapes at Costco for $10. Wash them and stick the entire basket of grapes in the freezer, when you are ready to snack grab a bowl full and enjoy.
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Sweet Treat - Add a little protein and some grapes, and it is a perfect neal for after a workout. Since grapes helps with muscle repair. Or this can feed your sweet cravings. This sweet littke treat can be a rewarding little dessert after dinner.
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    Coach Crystal Lynn is a Master Trainer, Author, Nutritionist, & Foodie. She loves working out, dancing, & blogging. She loves hanging out at the beach. She's a mermaid at heart, and has music in her veins. 

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